Tuesday, April 16, 2019

11 fitness tips: We offer the most important fitness tips

11 Fitness Tips: We offer the most important fitness Tips 

We offer the most important fitness tips

1. 30-minute workouts will be enough.

Intensity and regularity is more important than the duration of training. Wladimir Klitschko says: " We have little free time. Thirty minutes a day is quite enough ."

2. Set a goal

For example, it may be the desire to build muscle or the desire to lose weight. The important thing is: " Set yourself a goal. Without it, you will not achieve anything ." At first, Wladimir Klitschko was afraid of boxing. But the desire to achieve other goals with the help of this sport was decisive.

3. Choose an example to follow.

In his youth, Vladimir Klitschko's first example was Arnold Schwarzenegger. Then the legend of karate Bruce Lee. This can be any person, not necessarily an athlete, engaged in martial arts. It is important to find a person who will become an example to follow.

4. Be disciplined.

If it doesn’t work out - keep on practicing anyway. Consider the "obstacles" during training as those that you encounter in everyday life. Wladimir Klitschko continues: " If you have problems at work, then you must solve them. Otherwise, you just lose your job ."

5. Daily follow a 3-minute fitness ritual.

The basis for successful training is a simple thing - the daily repetition of the same. Three minutes. After you get out of bed, you go to brush your teeth. As soon as you put aside your toothbrush, you did 20 pushups. Then - immediately 20 squats. And so every day. Constantly.

6. Enjoy your workouts.

In any discipline and under any load - without the pleasure of what you do, you will not “stretch” for a long time. But pleasure comes with loads. When the goal is clear, then the first feeling of happiness quickly appears, which will bring the necessary pleasure.

7. Keep pauses

Wladimir Klitschko calls it "Cheat Day" - "Body Festival", that is, one day of rest and idleness. After all, the body certainly needs rest. " You can not train in full force. Then you will not see success. You can train too much. Then you only harm your body. ."

This also applies to food. Wladimir Klitschko recommends daily sleeping from seven to nine hours and drinking from three to four liters of water. Also, do not skip breakfast. After playing sports you should definitely eat fruits and drink milk. Then, on the day of rest, you can arrange a "Feast of the belly." If there is no time for breakfast - no problem. After you get up, eat two handfuls of nuts.

8. If you train your back, exercise your abdominal muscles too.

Those who, first of all, plan exercises for a strong back, by all means should train abdominal muscles - the "antipode" of back muscles. One-way loads cause only problems.

9. Listen to your body.

Wladimir Klitschko emphasizes: " It is not very important whether you are doing the exercise slowly or quickly. I always do them too quickly ." It is important that you feel good and do the exercises completely, for example, push-ups.

10. Record all your progress.

Wladimir Klitschko says: " Nothing motivates so much as the first results ." Record changes in weight, chest size and abdomen on a sheet of paper. And the number of pushups. Wladimir Klitschko adds: "If you push out regularly, then in a month you will be able to make them much more."

11. Take regular photos of your body

Encourage yourself to succeed. Wladimir Klitschko continues: " In the case of regular training, you will quickly see the result. And this motivates ."

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