Tuesday, April 16, 2019

10 BEST FITNESS TIPS TO HELP YOU LOSE WEIGHT FASTER

10 BEST FITNESS TIPS TO HELP YOU LOSE WEIGHT FASTER




Be active: plan your strategy now to keep fit when life becomes restless. Use these 10 tips to stay in shape.

1) Make movement a daily habit. The secret of your success lies in your daily life. Consistency is the key to creating and maintaining dynamics.

2) Come up with "activity" instead of "workout." Find opportunities to be active during your day. Go to work, take more steps, lift and carry your products, energetically do chores ...

3) Accumulate 30 minutes of moderate physical activity 5 days a week. Studies show that any exercise, even walking, offers the benefits of losing weight, comparable to the results achieved in longer workouts. Take 2 or 3 short walks every day.

4) Simple exercises provide a mini full-body workout without the necessary equipment. Do 10-15 exercises on body weight, such as pushups and squats every other day for your muscular work. Too easy? Add another set of them.

5) Combating the negative effects of prolonged sitting. For each hour that you sit, get up and move for five minutes.

6) Count your steps with a smartphone, pedometer, or other tracking device. Try to add 1,000 steps a day every week until you reach 10,000 a day!

7) Use the little moments of your day to spend a few minutes on the exercises while you are standing on the kitchen sink, sitting at your desk or relaxing on the sofa.

8) Stand on one leg while brushing your teeth to improve balance.

9) Make a range of movement exercises in the soul. Warm, moist air is ideal for smoothing stiff hands and fingers.

10) Stretch your muscles at the end of the day to reliev

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