Friday, September 21, 2018

One easy exercise that gives you more than 20 health and physical benefits .. Know it

One easy exercise that gives you more than 20 health and physical benefits .. Know it

What if I told you that there is an exercise that contains more than 31 major benefits including reducing body fat to abdominal softness, relieving lower back pain, and reducing the risk of heart attack and stroke?

Many scientific studies have shown that this exercise can positively affect eight of the 10 most expensive health conditions in the United States (heart disease, cancer, chronic obstructive pulmonary disease, asthma, diabetes, osteoporosis, arthritis and back problems) .

This exercise will also improve your mood, increase endorphins, reduce fatigue and lower your stress hormones. What is even more impressive in this exercise is that it is completely free and does not take much time: only 15-40 minutes a day five days a week.

Of course, ask yourself what this exercise can provide you with dozens of great physical and health benefits with little material cost and as quickly as possible, the answer is walking.

Walking gives you more than 20 health and physical benefits that we offer you:

1 -  increases walking of neurotransmitters that promote mood and reduces stress hormone cortisol, helping you reduce anxiety and sadness.

2) Helps to live a long life. Research conducted by the University of Michigan School of Medicine and the Ann Arbor Veterans Health System says that those who exercise regularly in their 50s and 60s are 35 percent less likely to die in the next eight years than their disaffected peers.

3 -  Reduces knee pain and stiffness by maintaining lubrication of the joints.

4.  Walking reduces the risk of fractures. A study by Brigham and Women's Hospital in Boston found that 30 minutes of walking each day reduced the risk of fractures by falling by 40 percent.

5.  In addition, walking reduces the risk of stroke by 20 per cent in people walking 30 minutes a day - 40 per cent when they rise - according to researchers at the Harvard School of Public Health in Boston.

6 -  promotes walking of the production of endorphins, and thus reduce the feeling of fatigue, fatigue and anger in

7 - Reduces the risk of glaucoma by reducing the pressure inside the eye.

8. Walking reduces the risk of Alzheimer's disease by 50 per cent over five years and for women, and reduces the risk of colon cancer by 31 per cent.

9.  Reduces the chances of getting cold by 30-50 percent.

10. Walking helps to tone muscle movement and helps build large muscle and bone mass. It also reduces the risk of osteoporosis and reduces lower back pain by 40 percent.

11.  Walking also reduces the risk of a heart attack by 54 per cent with two to four hours of fast walking per week.

12- 30 to 40 percent lower risk of coronary heart disease with three hours of fast walking per week.

13.  contributes to walking in reducing mortality rates by 54 percent for patients with diabetes type II who walk three to four hours a week.

14 - Reduces body weight, body mass index, body fat percentage and waist circumference and increases muscular endurance.

15 - Increases HDL cholesterol   good.

16 -  significantly reduces the risk of developing type 2 diabetes.

17.  Contributes to the maintenance of the health of the heart and physical fitness and respiratory in adults with type 2 diabetes.

18 -  Reduces the physical symptoms of anxiety associated with mild stress.

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19 -   Improves sleep quality and is associated with better cognitive performance.

20 -  increases the size of the brain and cortex frontal lobe, which contributes to the improvement of memory significantly.

21 -  Helps to prevent arthritis.

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